Pilates with Mindy Gulas

🌸 Who This Is For

This experience is for women who are looking for:

• a gentle way to exercise, strengthen core muscles, learn how to use (and relax) the pelvic floor
• movements to increase mobility in the back, hips, chest and shoulders
• a practice to improve posture
• a way to regulate the nervous system

If you aren't sure but are curious if this is for you, try a drop in, or please email mindygulas@gmail.com with any questions!  Private and semi-private sessions are also available. Contact to discuss details. 

📍 Class Details

• Classes will be on the exercise mat (provided)
• Comfortable clothing is recommended, shoes are not required
• A waiver will be sent to you after registration

EVENINGS: 

• Tuesdays Oct 13 - Nov 17 at 6:30-7:30pm 

DAYTIME:

•  Wednesdays Oct 14 - Nov 18 9:00-10:00am 

DETAILS:

•  Location: 53 Harley Road, Harley ON, N0E 1E0
•  Investment: $125 + HST for 6 sessions.  
•  Drop-Ins $25 / session (if space permits)
• Pilates mats and small exercise equipment will be provided when applicable. 

🌿 Your Instructor

Mindy Gulas, Exercise Physiologist, Registered Kinesiologist & Pilates Instructor

mindygulas@gmail.com