Pilates with Mindy Gulas

🌸 Who This Is For

This experience is for women who are looking for:

• a gentle way to exercise, strengthen core muscles, learn how to use (and relax) the pelvic floor
• movements to increase mobility in the back, hips, chest and shoulders
• a practice to improve posture
• a way to regulate the nervous system

If you aren't sure but are curious if this is for you, try a drop in, or please email mindygulas@gmail.com with any questions! 

📍 Class Details

• Classes will be on the exercise mat (provided)
• Comfortable clothing is recommended, shoes are not required
• A waiver will be sent to you after registration

EVENINGS: 

• Tuesdays Sept 1, 8, 15, 22, 29 at 6:30-7:30pm 
•  Thursdays Sept 3, 10, 17, 24 at 6:30-7:30pm

DAYTIME:

•  Wednesdays September 2, 16, 23, 30th - 10:30-11:30am (NO Class Sept 9th)
•  Location: 53 Harley Road, Harley ON, N0E 1E0
•  Investment: $20 / session for block of 4 or 8 sessions ($80 or $160)
•  Drop-In $25 / session
•  Sessions will be held outdoors (Weather permitting).  We will move indoors if required.  
• Pilates mats and small exercise equipment will be provided when applicable. 

🌿 Your Instructor

Mindy Gulas, Exercise Physiologist, Registered Kinesiologist & Pilates Instructor

mindygulas@gmail.com